Seize the Day, Own the Night
A template to underpin your internal clock. The world spins, we rise, we set. While we all get 24 hours everyday, how you use YOUR time is up to you! In this workshop you will learn breath, movement and acupressure along with how to use your current routine to your advantage so you feel your best throughout the day. Great for navigating time change, travel, non traditional schedules, energy slumps and sleep disturbance.
Offered near clock change:
- Forward to Daylight Savings Time
- Back to Standard Time
75 Minutes | $20